2022 ADULT PROGRAMS
FALL/WINTER PROGRAMS
THE FITNESS SHIFT EXERCISE CLASSES
WHO: Open to anyone ages 16 and older
WHEN: Mondays starting 10/17/22; Wednesdays starting 10/19/22
TIME: 5:30 -6:30 pm
DETAILS: These classes will be a great way to increase your energy and loose a some pesky pounds. Build strength and conditioning in circuit training mode. Class will run for 6 weeks; air conditioned classroom. Please bring a Yoga mat & water bottle. ALL FITNESS LEVELS ARE WELCOME!!
LOCATION: Somerset Technical High School - 7994 Tawes Campus Dr. Westover, MD 21871
COST: $20 per person/$30 if you sign up for both nights!!
WHO: Open to anyone ages 16 and older
WHEN: Mondays starting 10/17/22; Wednesdays starting 10/19/22
TIME: 5:30 -6:30 pm
DETAILS: These classes will be a great way to increase your energy and loose a some pesky pounds. Build strength and conditioning in circuit training mode. Class will run for 6 weeks; air conditioned classroom. Please bring a Yoga mat & water bottle. ALL FITNESS LEVELS ARE WELCOME!!
LOCATION: Somerset Technical High School - 7994 Tawes Campus Dr. Westover, MD 21871
COST: $20 per person/$30 if you sign up for both nights!!
EVERYBODY YOGA
WHO: Open to anyone ages 16 and older
WHEN: Thursday evenings starting September 29, 2022
TIME: 5:30 - 6:30PM
DETAILS: Class will run for 6 weeks; air-conditioned classroom!
LOCATION: Somerset Technical High School - 7994 Tawes Campus Dr. Westover, MD 21871
COST: $20 per person (covers the 6 classes)
OTHER: For more information email Rachael at revans@somersetmd.us
WHO: Open to anyone ages 16 and older
WHEN: Thursday evenings starting September 29, 2022
TIME: 5:30 - 6:30PM
DETAILS: Class will run for 6 weeks; air-conditioned classroom!
LOCATION: Somerset Technical High School - 7994 Tawes Campus Dr. Westover, MD 21871
COST: $20 per person (covers the 6 classes)
OTHER: For more information email Rachael at revans@somersetmd.us
INDOOR ADULT FIELD HOCKEY LEAGUE
WHO: Open to ladies, high school seniors and older
WHEN: Monday nights starting November 14, 2022
TIME: 6:00, 7:00, & 8:00PM (9:00PM games if needed)
DETAILS: League will run for at least 6 weeks and will have playoffs
LOCATION: Old Washington High School - 11916 Somerset Ave. Princess Anne, MD 21853
COST: $250 per team
OTHER: For more information email Rachael at revans@somersetmd.us
WHO: Open to ladies, high school seniors and older
WHEN: Monday nights starting November 14, 2022
TIME: 6:00, 7:00, & 8:00PM (9:00PM games if needed)
DETAILS: League will run for at least 6 weeks and will have playoffs
LOCATION: Old Washington High School - 11916 Somerset Ave. Princess Anne, MD 21853
COST: $250 per team
OTHER: For more information email Rachael at revans@somersetmd.us
INDOOR ADULT SOCCER LEAGUE
WHO: Open to guys, high school seniors and older
WHEN: Wednesday nights starting November 16, 2022
TIME: 6:00, 7:00, & 8:00PM (9:00PM games if needed)
DETAILS: League will run for at least 6 weeks and will have playoffs
LOCATION: Old Washington High School - 11916 Somerset Ave. Princess Anne, MD 21853
COST: $250 per team
OTHER: For more information email Rachael at revans@somersetmd.us
WHO: Open to guys, high school seniors and older
WHEN: Wednesday nights starting November 16, 2022
TIME: 6:00, 7:00, & 8:00PM (9:00PM games if needed)
DETAILS: League will run for at least 6 weeks and will have playoffs
LOCATION: Old Washington High School - 11916 Somerset Ave. Princess Anne, MD 21853
COST: $250 per team
OTHER: For more information email Rachael at revans@somersetmd.us